ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This therapy involves exposing oneself to specific wavelengths of powerful light, typically in the morning hours. By simulating sunlight, light therapy aims to regulate the body's natural circadian rhythm and boost levels of serotonin, a neurotrans

Red light therapy offers a non-invasive method for improving skin appearance, as well as. This treatment involves applying the skin to red light, which can stimulate collagen production, decrease wrinkles, and enhance overall skin tone. Users of red light therapy report significant improvements in their skin's appearance after just a few sessions.